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Think back to the last time you spread your life-plan out across your work desk...

What are you hoping to accomplish in the next year? 5 years? 10 years? What sorts of accolades and achievements are you hoping to hang in your living room? If you’re a particularly ambitious or motivated person, you’re actively working toward each goal, taking carefully planned steps towards your dreams. For the rest of us, the real question is whether or not we’ll be able to stay the course until those dreams are realized!

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If you suffer from any mental health conditions in or out of work, know that you are NOT ALONE.

At Plasticity Labs, we encounter research everyday which stresses the amount of health related issues experienced in the workplace. Stress, anxiety and depression just to name a few. We are doing our best to educate ourselves and others on simple ways to give and get support at work when it comes to mental health. We thought a very powerful place to start, would be in the simple act of raising awareness. If you suffer from any mental health conditions in or out of work, know that you are NOT ALONE. The following is a post from an anonymous guest blogger that wanted to share their experience of anxiety in life and in the workplace. Please read, share and reach out if you would like to share your stories or questions with us. A big thank you to our anonymous writer.

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“Live in the moment” is probably a piece of advice you’ve received

at one point or another in your lifetime, in response to feeling stressed or overwhelmed. It’s been the focus of a plethora of self-help books, motivational speeches, and greeting card messages meant to ease your dread of an uncertain future. Recently, one method has emerged as one of the more effective means of achieving this state of present awareness: mindfulness. But where did the term originate? How are you supposed to do it? And perhaps most importantly, does it really work?

This is your resource to simple, informative and uplifting content that can be used to Smile-Bomb your friends, family, co-workers and clients in 3 (Happy Images), 2 (Informative Articles), 1 (Video), and 1 (Song). 

This is your resource to simple, informative and uplifting content that can be used to Smile-Bomb your friends, family, co-workers and clients in 3 (Happy Images), 2 (Informative Articles), 1 (Video), and 1 (Song). 

This is your resource to simple, informative and uplifting content that can be used to Smile-Bomb your friends, family, co-workers and clients in 3 (Happy Images), 2 (Informative Articles), 1 (Video), and 1 (Song). 

This is your resource to simple, informative and uplifting content that can be used to Smile-Bomb your friends, family, co-workers and clients in 3 (Happy Images), 2 (Informative Articles), 1 (Video), and 1 (Song). 

This is your resource to simple, informative and uplifting content that can be used to Smile-Bomb your friends, family, co-workers and clients in 3 (Happy Images), 2 (Informative Articles), 1 (Video), and 1 (Song). 

This is your resource to simple, informative and uplifting content that can be used to Smile-Bomb your friends, family, co-workers and clients in 3 (Happy Images), 2 (Informative Articles), 1 (Video), and 1 (Song). 

This is your resource to simple, informative and uplifting content that can be used to Smile-Bomb your friends, family, co-workers and clients in 3 (Happy Images), 2 (Informative Articles), 1 (Video), and 1 (Song). 

Learn how Plasticity can transform your workplace culture.

Want to know how your employees are feeling? Book a demo with one of our happiness experts to learn how you can get access to a culture assessment.